7.) My two dairy tricks are cottage cheese and goat cheese. Cottage cheese is a great snack that is high in protein and calcium. You can serve it with fruit or applesauce. If you start this around one year (small curd) and the child will eat it, you have an easy alternative to yogurt. Goat cheese is actually quite mild—Owen is a big fan (as are his parents). Serve it on crackers! I like the Chavrie brand for its mildness, “spreadability” and high quality for the price. Find it in the cheese section of your grocery store.
8.) Meat—I have not found acceptable frozen or pre-made meat. I will do another post on this… I make my own chicken nuggets, turkey meatballs and poached salmon and freeze for later use. And it's very easy. Recipes coming soon!